Wednesday January 18
Sport NW1

Social Yoga

Shaping Change
St Bedes Hall, Albany Street, NW1 4EE
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You might not imagine that the downward dog is a particularly sociable position to find yourself in, but Richard Brook likes to mix things up a little. Embracing the connection aspect of yoga, Creative Wellness run weekly Social Yoga events that incorporate meditation, partner yoga, deep relaxation – and a visit to the pub after. If you love how yoga and meditation makes you feel mentally and physically, but sometimes find the mat a lonely place, it’s the perfect balance and an ideal midweek lift.